sesparazApr 5, 20221 minFood for thought: Culinary Medicine Tips for Reducing Your Salt IntakeWe all know that too much sodium (aka salt) in our diet can contribute to high blood pressure (aka hypertension). We also know that...
sesparazMar 8, 20222 minHappy International Women's Day! Introducing GoMo Health for Mothers.It’s 4 AM and I’m up for the third time in one night, feeding my baby girl. I have a full day of surgeries scheduled for the next day...
sesparazMar 1, 20222 minHigh blood pressure can affect your visual healthWe know that systemic hypertension (elevated blood pressure), is a risk factor for several conditions in our body. When hypertension...
sesparazFeb 15, 20222 minStudying for Lifestyle Medicine Board ExamWhat did it take to get board certified in Lifestyle Medicine? First off, if you are thinking of getting board certified in Lifestyle...