Food for thought: Culinary Medicine Tips for Reducing Your Salt Intake
We all know that too much sodium (aka salt) in our diet can contribute to high blood pressure (aka hypertension). We also know that...
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sesparaz
Mar 8, 20222 min
Happy International Women's Day! Introducing GoMo Health for Mothers.
It’s 4 AM and I’m up for the third time in one night, feeding my baby girl. I have a full day of surgeries scheduled for the next day...
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sesparaz
Mar 1, 20222 min
High blood pressure can affect your visual health
We know that systemic hypertension (elevated blood pressure), is a risk factor for several conditions in our body. When hypertension...
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sesparaz
Feb 15, 20222 min
Studying for Lifestyle Medicine Board Exam
What did it take to get board certified in Lifestyle Medicine? First off, if you are thinking of getting board certified in Lifestyle...
1,350 views2 comments
sesparaz
Feb 8, 20221 min
MATCHA DONUTS
As promised! My favorite way to eat matcha green tea? Donut form. Recipe adapted from Cooking light What is your favorite way to eat...
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sesparaz
Feb 1, 20222 min
MATCHA WORRIED ABOUT? Part 2.
So, we know green tea offers a lot of benefits. But there are so many green teas on the market. Which one offers the best health benefit?...
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sesparaz
Jan 25, 20222 min
MATCHA WORRIED ABOUT!?
Green Tea and Macular Degeneration Macular degeneration is the most common chronic eye condition I see. Macular degeneration typically...
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sesparaz
Jan 17, 20222 min
What is Lifestyle Medicine and how do you become certified in this field?
Lifestyle medicine uses evidenced based lifestyle therapeutic interventions to prevent, treat, and at times reverse chronic disease. It...
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sesparaz
Jan 10, 20222 min
Can staring at your screen for too long cause eye pain?
In our world of staying at home and working from home, a lot of us have increased our digital screen time. Growing up your parents...
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sesparaz
Oct 5, 20211 min
10 Steps to Be Prepared For an Eye Exam:
Bring your ID & insurance card Bring a list of your medications Bring your primary care physician contact information (and other...
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