We all know that too much sodium (aka salt) in our diet can contribute to high blood pressure (aka hypertension). We also know that...

It’s 4 AM and I’m up for the third time in one night, feeding my baby girl. I have a full day of surgeries scheduled for the next day...

We know that systemic hypertension (elevated blood pressure), is a risk factor for several conditions in our body. When hypertension...

What did it take to get board certified in Lifestyle Medicine? First off, if you are thinking of getting board certified in Lifestyle...

As promised! My favorite way to eat matcha green tea? Donut form. Recipe adapted from Cooking light What is your favorite way to eat...

So, we know green tea offers a lot of benefits. But there are so many green teas on the market. Which one offers the best health benefit?...

Green Tea and Macular Degeneration Macular degeneration is the most common chronic eye condition I see. Macular degeneration typically...

Lifestyle medicine uses evidenced based lifestyle therapeutic interventions to prevent, treat, and at times reverse chronic disease. It...

In our world of staying at home and working from home, a lot of us have increased our digital screen time. Growing up your parents...

Bring your ID & insurance card⁣ Bring a list of your medications⁣ Bring your primary care physician contact information (and other...