We all know that too much sodium (aka salt) in our diet can contribute to high blood pressure (aka hypertension). We also know that...

It’s 4 AM and I’m up for the third time in one night, feeding my baby girl. I have a full day of surgeries scheduled for the next day...

We know that systemic hypertension (elevated blood pressure), is a risk factor for several conditions in our body. When hypertension...

What did it take to get board certified in Lifestyle Medicine? First off, if you are thinking of getting board certified in Lifestyle...